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PAIN RESOURCES

PAIN EDUCATION DOCUMENTARY

The documentary explores what chronic pain is, its individual and societal impact, and the future of pain management through the stories and struggles of six individuals living with chronic pain and their loved ones, as well as perspective from leading national experts in pain management. For more information about chronic pain and the documentary, please go to: http://www.painmattersfilm.com

FREE APPS FOR ANDROID AND APPLE PRODUCTS

Paced Breathing is a free app that guides you through a full breath cycle. You can choose the rate (seconds) of inhalation, pause times, and exhalation. Available for Android.
Breathe2Relax is a personalized stress management tool which provides detailed information on the effects of stress on the body and diaphragmatic breathing. Available for Apple or Android.

CBT FOR INSOMNIA

Alternate options for CBTI that you might be interested in are online programs and apps:

  • Go! To sleep for Apple (for about $40, developed by the Cleveland Clinic)
  • SHUTi (around $140, developed in part by Charles Morin)
  • App with a sleep tracking device called Sleep Rate (about $100).
  • A free app called CBT-i coach is available on Android and Apple
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